Seasonal Grocery Lists

ALL 4 SEASONS. Eating in season is associated with enhanced flavor and nutrition, affordability and environmental friendliness. With food allergies on the rise, it’s more important than ever to incorporate variety into your diet. Use these checklists throughout the year to know exactly what to get- and spark inspiration for your next meal!

*Note: these are included in the Nutrition By Mia Go-To Recipe Ebook